As a woman, everyone wants to be beautiful and young for a long time . We spend a lot of money to invest in creams, sunscreens or genuine cosmetic products. We also pay for spas, beauty salons for skin care… with the desire to keep our youth. But in reality, women often have bad habits that make them look old quickly.
As a woman, everyone wants to be beautiful and young for a long time.
According to experts, there are many unexpected habits in daily life that inadvertently make you ten years older. With just a little adjustment, women have a more youthful and fresh appearance without having to spend too much effort and money.
4 unexpected habits that make you ten years older
1. Eating too much sugar
Eating a lot of sugar makes the skin grow more acne and accelerates the aging process. Eating too much sugar is also the cause of increasing the risk of cardiovascular and circulatory diseases.
Worth mentioning, according to NDTV , eating too much sugar increases glycation with protein, leading to damage to skin function and structure, rapid skin aging. At the same time, this also happens to each organ of the body such as nerves or brain, kidneys, eyes, heart… not just the skin.
Eating a lot of sugar makes the skin grow more acne and accelerates the aging process.
2. Cosmetic abuse
Too much makeup and the wrong way is the reason why you age very quickly. The most common feeling is that the skin surface is rough, losing its smoothness. Acne also becomes heavy if not cleaned and cared for properly.
Unfortunately, in modern life, many women cannot step out of the house if their face has not been covered with many layers of cosmetics to cover flaws and regain confidence.
3. No exercise
Not exercising regularly makes the body less flexible, prone to health problems. When the body is not healthy from the inside, of course it will also reflect on the outside.
Exercising properly and fully helps to keep the skin smooth, full of vitality by promoting the production of endorphins, bringing a feeling of happiness and comfort.
Not to mention, exercising properly and fully helps the skin to be smooth, full of vitality by promoting the production of endorphins, bringing a feeling of happiness and comfort. So, if you don’t exercise for a long time, it’s a pity.
4. Prolonged stress
Prolonged stress makes you age much faster. The obvious signs of stress on the face are frowning, forehead wrinkles… making wrinkles appear more and faster.
Over time, if stress cannot be relieved, the wrinkles will become more and more bold and bold, you will get older and older even at a very young age.
Prolonged stress makes you age much faster.
If you want to stay young and healthy, you should do 3 things a day
1. Use sunscreen every day
You can skip all those cosmetic products but sunscreen is not. Sunscreen is respected as an anti-aging cream, anti-wrinkle cream, anti-bad cream for women because of that. It is the premise for the skin to always be healthy, shiny and extremely less wrinkled.
Do not forget to choose the most suitable sunscreen for your skin, use sunscreen properly as recommended by pharmacists, dermatologists… to achieve maximum effectiveness.
2. Do yoga regularly every week
Pursuing any subject will be good for your health in general, but yoga has a great advantage in maintaining youth. They help keep the body supple and toned.
Yoga helps to keep the body supple and toned.
Not only that, yoga also trains you to focus, calm, regain balance in life. Over time, you will stay young while your peers may have aged a lot.
3. Drink green tea every morning
It is no coincidence that Japanese women drink green tea every day. This type of water is rich in antioxidants, preventing many chronic diseases such as cancer and heart disease. They are also extremely good for maintaining smooth, wrinkle-free skin.
This is the long-standing secret used by Japanese women to fight aging, which women can completely learn.
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