If you are not an early riser, you will feel sluggish and difficult to get out of bed. You don’t want to sit up and stretch after waking up naturally after a good night’s sleep. Feeling sluggish and tired in the morning will follow you most of the day making you feel like you are about to “run out of battery”.
But even if you’re a regular “night owl,” you can still develop habits that make waking up in the morning more productive and refreshed.
These 8 tips will help you greet your day with lots of energy and joy.
Set a melodious alarm tone
Shaking off that lingering morning fatigue or sleeping habit can be as simple as updating your old fashioned alarm clock to a more melodious tune.
It’s easy to wake up to a melodic alarm – a pop song, soothing tune, or nature sounds like birdsong – which can help wake you up gently rather than sending you flying all of a sudden. from the dreamland with the classic tinkling sound.
Take a few minutes to choose your phone’s alarm ringtone and find your favorite playful tune. Your favorite music can help you feel less tired after waking up.
Choosing the kind of alarm music that you really enjoy can bring the most benefits.
Let natural light into the room
Natural light plays an important role in your morning routine, whether you realize it or not.
It can be said that sunlight helps “start” your biological clock. Facing bright light first thing in the morning can help your body recognize it’s time to wake up, helping you stay more alert.
Open curtains and windows as soon as you get out of bed. Take a moment to take a deep breath and enjoy the fresh air.
Start your morning with the satisfaction of feeling well-rested.
Washing your face with cool water makes you more alert
Splashing some cool or lukewarm water on your face can refresh tired eyes and help you wake up energized.
It may not be necessary to wash your face fully in the morning, especially if you do a multi-step skincare routine at night or have very dry or sensitive skin.
Wash your face gently with your fingertips to awaken the senses, and skip the cleanser if you’re worried about drying out your skin.
Wash your face with cool water to wake you up in the morning.
Nutritious breakfast
Starting your day with a balanced, high -protein breakfast doesn’t just fill you up. It also energizes you and fuels your day.
Breakfast can help keep your mornings fresh – especially if you choose ingredients like whole grains, fruits and vegetables, and protein like eggs or plain yogurt.
And don’t forget to drink enough water . A balanced breakfast can also include coffee or green or black tea , along with a glass of water.
A nutritious breakfast will give you energy.
Gentle exercise
Morning exercise also offers many benefits . Physical activity can increase blood flow throughout the brain and body, keeping you energized and improving heart health .
Morning exercise can promote important brain functions such as decision making, memory activity, and concentration.
Morning exercise makes you feel more alert instead of stressed and sluggish.
Housework
You may not be interested in doing housework as soon as you wake up. But doing a few simple tasks in the morning can help you start your day feeling productive – a feeling that can carry you through the day and spark your motivation to tackle other important tasks. .
You can do some simple things like adjusting the sheets, folding the pillows, and folding the blankets. Maybe prepare breakfast for the whole family. Prepare some dishes to prepare dinner after leaving work so that you don’t feel rushed and busy after work.
Meditating or journaling
While meditation can be beneficial at any time of the day , starting a morning meditation practice can help you clear your mind, focus your thoughts, and set your intention for the day.
Many people find meditation particularly helpful for reducing stress and reducing feelings of anxiety . This can avoid negative feelings when you have difficulties during a long day.
Meditation doesn’t work for everyone, so if you don’t find it helpful, don’t force it.
Instead, you could try journaling daily: Writing for 10 or 15 minutes each morning can similarly give you space to reorganize your thoughts, assert yourself, or set daily intentions.
Practicing meditation in the morning can help clear your mind.
Connect with loved ones
When it comes to staying in touch with friends and family , you have the best intentions. However, at the end of the day, you are often so exhausted that you can’t even think about a conversation, even with your closest and loved ones.
All you want is to relax, to be alone in silence (or soft music). Why don’t you try a phone call, video chat or visit a loved one in the morning?
Making an effort to reach out in different ways or at different times of the day can have a positive effect on your relationships – and of course, start the day with a phone call, a cup of tea, and a cup of tea. Coffee or a morning walk with a loved one can promote a sense of connection and improve your mood.
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