7 WAYS TO MAKE MORNING WORK MORE PRODUCTIVE

In order to work more effectively in the morning, you will certainly face many challenges. However, remember, forming a new habit takes time. If the first morning doesn’t give you the results you want, that’s okay! Consistency and perseverance are the keys to creating success. The next morning wake up and try again!

Here are 7 things you should do in the morning to be more productive in the new year:

1. Make a plan

Plan your morning from the night before. This will help you stick to what you have outlined. You can keep it in your head, take notes on your phone, or write down your plan for the next morning before you go to sleep. Try incorporating doing something you enjoy into your morning plan. Be it enjoying your favorite coffee, food, or meditating. This will be a reward for your efforts and contribute to the motivation to get out of bed for a new day.

2. Natural light

The best way to activate your body’s internal clock is to incorporate natural light into your morning routine. Sunlight activates circadian rhythms and tells the body it’s time to wake up. You can open the windows to let natural light flood into the room at sunrise or go out to soak up the sunlight before starting the day.

3. EASY Vitamins

More than 40% of adults in the United States are vitamin D deficient. Sunlight is the best way to limit vitamin D deficiency. Also, taking vitamin D supplements is also a good way, especially during these winter months or when you spend most of the day at the office.

Vitamin D deficiency can negatively affect your productivity in the morning and the rest of the day. Taking Vitamin D daily is one way to help you fight morning fatigue.

4. Exercise

Going for a walk in the morning to get your blood flowing is one way to quickly feel more alert. Cycling or taking the stairs instead of the elevator will be very effective. These simple changes will leave you energized in the morning.

If you work from home, try some local exercise or take a walk to your local coffee shop.

5. Consistency

Consistency is the key to success. This is especially true of the morning routine. Waking up at the same time each day helps your body get used to your circadian rhythm and feel less tired. Try to keep track of your sleep schedule even on weekends!

6. Rest time

Blue light is not good for sleep. Social media often negatively affects work productivity. All in all, phones are counterproductive if you want to make the most of your morning.

Get off your phone at least an hour before you go to bed. Instead, try reading a book, doing some gentle exercise, or listening to a podcast. You can also invest in anti-blue light glasses to help reduce the harmful effects of electronic devices.

In the morning, try not to immediately check your phone. Enjoy the first few minutes of a new day without your phone before you get to work.

7. Sleep

Perhaps the most important thing you can do to make the most of your morning is to get a good night’s sleep the night before. A good bedtime routine is just as important as a morning routine. This must go hand in hand with your determination to have a productive morning.