7 WAYS TO HEAL YOUR SKIN FROM INSIDE OUT

 There are many ways to beautify the skin such as masking, steaming, massage, exfoliating … but even if you apply hundreds of methods, you must also combine natural skin care from the inside.

This is one of the essential requirements for healthy skin deep inside, from which there is natural and lasting beauty. Here are simple foods that you should add to beautify your skin from the inside.

Coconut oil

In the list of foods  to beautify facial skin from the inside, you should add coconut oil indispensable. This is considered an extremely good natural oil for health and beauty that man has created. You can use 1-2 tablespoons of coconut oil per day to help moisturize, promote metabolism, sunscreen for the skin, help absorb vitamins and minerals better, and also help improve acne on the face. .

Yam

The next food you should pay attention to add in your  skin care is sweet potatoes. This easy-to-find tuber is rich in vitamin C, which improves collagen and has a very effective wrinkle removal effect. In addition, vitamin C is also abundant in kiwi, strawberries and yellow peppers. You can also add these foods to your beauty regimen from within.

Green vegetables

Dark green vegetables such as kale, spinach and mustard greens are golden foods for effective skin care. These vegetables contain a lot of water to help cell membranes grow and regenerate, so when you eat them, they will have the effect of beautifying the skin, making it smooth and bright naturally.

Watermelon and tomato

The way to beautify from the inside is to add more fruits to the body. Including watermelon and orange are two golden foods for effective skin care. Both these fruits are rich in lycopene and phytochemicals, especially they are an effective antioxidant that reduces free radicals caused by harmful ultraviolet rays. Add these two red fruits to your daily diet if you want to beautify your face.

Dry seed

In the group of dried nuts, walnuts and flaxseeds are rich in Omega 3, improve skin moisture, help reduce swelling and redness. Almonds and pumpkin seeds are rich in  vitamin E, which is an antioxidant that improves free radical damage. They are also natural anti-inflammatory agents.

Carrots and red peppers

In the group of foods that help you have a beautiful skin from the inside, we want you to add more red peppers to your menu, because they contain a lot of vitamin A. In addition, you should also drink 1 cup of carrots. every day to supplement the amount of vitamin A needed to effectively treat acne and beautify facial skin. In addition, vitamin A in foods also helps reduce the risk of skin cancer.

Turmeric

This is not only a spice that helps reduce the risk of  cancer but also an extremely effective skin beautifier. Turmeric is a powerful anti-inflammatory and antioxidant that is especially helpful in treating acne, blackheads, and aging spots. You can add turmeric as a spice in your dishes, or drink turmeric water, apply a mask, etc.